How to start with us
FREE consultation
First Therapy Session
First Therapy Session
A free, no-pressure 15-minute call to talk through your questions and goals. A safe space to explore whether therapy is right for you—just information and support.
First Therapy Session
First Therapy Session
First Therapy Session
This 50-minute intake session helps us get a clearer understanding of your challenges and goals. Available virtually or in person. Together, you and your therapist will map out next steps and discuss the pace of ongoing sessions.
Ongoing Therapy Sessions
Ongoing Therapy Sessions
Ongoing Therapy Sessions
50-minute therapy sessions . You’ll receive support as we explore your challenges and move toward your goals.
Mini Therapy Sessions
Ongoing Therapy Sessions
Ongoing Therapy Sessions
30-minute check-in session. Created for returning clients, this shorter session offers a quick check in to help you stay grounded and moving forward.
Retreats, Workshops, Faith-Based Healing Spaces
Please call to discuss
insurance
Many of our clients have psychotherapy and/or clinical counselling services covered through their health insurance, workers’ compensation, or auto insurance. We encourage you to review your insurance policy for details about your coverage.
Payment is required at the time of your session. A receipt will be provided for your records.